Services Provided

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INDIVIDUAL & COUPLES COUNSELING

TREATMENT AREAS OF EXPERTISE:

  • Depression & Anxiety
  • Relationship Dysfunction
  • Grief & Loss
  • Interpersonal Boundaries
  • Stress/Anger Management
  • Goal Setting & Achievement
  • Existential Crisis
  • Trauma & Abuse
  • Distorted Thinking/Core Beliefs
  • Self-Awareness
  • Self-Sabotage
  • Assertiveness
  • Life Transitions (job loss, divorce, retirement, relocation, "Empty Nest," mid-life crisis, terminal illness)

I utilize primarily Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavioral Therapy (REBT). These essentially hold that the key to emotional and behavioral change lies in addressing their underlying core beliefs or automatic thought patterns, which have become in some way counterproductive for the client. Additionally and/or supplementally, we might explore Existential concerns, Psychodynamics toward gaining insight into the roots of interpersonal behavior, Gestalt approaches, or Solution-Focused problem solving, among others. This use of a variety of theoretical orientations is called "Eclectic" (or "Integrative") Therapy and is both recognized and supported by the American Counseling Association (ACA), the American Psychological Association (APA), and the general psychotherapeutic community.

***Ask about teletherapy re the COVID-19 Pandemic!***

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